Fitsistership has been a global refuge for women mentally, physically, and spiritually. We’ve shared trials, struggles, and losses through our journeys that have made us stronger, our bonds unbreakable, and our prayers unstoppable. Nothing is more beautiful than a group of women from all walks of life uniting to be better, together.
We are so proud of you and thank you for taking this next step in your journey.
The duration of the challenge is 6 weeks. The goal is to lose 20 pounds in 6 weeks. Challengers must work out at least 5 times a week.
Challengers are required to submit an initial before photo and an ending after photo, along with weekly weigh-in videos by noon every Monday and a final weigh-out video at the end of the challenge.
Note: Photos may be posted on Fitsistership social media platforms.
Post a video clip, photo, or screenshot of your physical activity or workout on your Instagram story and tag the Fitsistership main page for accountability and repost.
You must weigh in every Monday before noon in your local time zone. If you are unavailable, you may weigh in the night before before midnight.
All weigh-ins and weigh-outs are video only. Photos for weigh-ins and weigh-outs are not accepted.
The Elite Program does not require weigh-ins.
Participants must work out at least 5 times a week with 2 mandatory rest days for recovery during the 6-week challenge.
Workouts should be between 45 minutes and 1 hour. Acceptable workouts can include cardio, weights, yoga, hiking, dance, aerobic exercise, cycling, swimming, boxing, sports, and more.
A structured and simple meal plan may be shared with challengers before the challenge begins to help guide nutrition.
The Built to Last Couples Challenge is centered on consistency, teamwork, and accountability. Couples are expected to stay engaged throughout the challenge and support one another from start to finish.
Friendly reminders:
There will be no fabrication or selling of any Fitsistership products unless they are manufactured and sold by the program or owner. No soliciting or selling products is allowed.
Disciplinary action may be taken. Fitsistership trademark design requires approval by the President.
Email: fitsistership@gmail.com
Instagram: @fit_sistership
Facebook Group: Fitsistership
YouTube: Fitsistership
Business hours are 8 AM to 5 PM PST. Coach hours may vary based on availability, appointments, and time zones. For questions, comments, or concerns, please contact Fitsistership by email and allow 24 to 48 hours for a response.
